The Causes Of Stress
This article looks at the causes of stress and provides free tips to help you control and reduce your worries. The Causes Of Stress!
I have, as I am sure many do, most of my life for many different reasons.
Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I can do about this, in this article.
What Are The Causes Of Stress
I am a person who loves a simple and settled life. When something comes together that is quite a big event or is out of the ordinary, it is when I start living under stress. I’m not the kind of person who likes change, so things like moving house is the one thing that will stress me a lot. I have actually gone home four times in the last six years, not too smart for someone like me. I am happy now where I live and plan to stay at this residence for a long time. The Causes Of Stress!
I am also self-employed. There are many things I love about being self-employed, the fact that I am my own boss, I can choose my own hours, I have no one to answer or report and it gives me is. I often stress that business will go through a bad phase and I do not have regular income security. How do I pay the mortgage? How do I repay my car loan? How do I feed my kids and fuck? These are all things that can sometimes wake me up at night.
I have now started creating back-up funds in a bank account. When the business is going well, I can put as much money into this account, which I can use later. This gives me mental peace and hence I do not need to be so upset. The business will pass through good and bad times and thus I can easily cope when it is slow.
I was also worried about how I would pay my tax bill at the end of the year, although I have also started paying for it every month, similar to the example above so that it could be paid.
I now try in a logical way about all my concerns and instead of losing sleep over them, I try to find a solution. The Causes Of Stress!
I too feel stressed and I am not sure why this happens, the day after which I have to drink alcohol at night. In the morning and nowadays since I am growing older, throughout the day, I often feel lethargic and my mind starts playing tricks on me. It makes me feel negative about the future and makes me worried about a whole host of issues. It now takes me about forty-eight hours to get out of it badly and affect my family and work life. I have now decided that I will go out a lot less and when I do, I will limit what I drink.
These are other things that can stress me:
When I have worked so hard!
When I am sleepy
During and after illness
After an argument with my girlfriend
When I am invited on a social occasion that I do not want to go to, such as a wedding
A visit from my girlfriends family to say a weekend
Going on vacation & get Happiness
Some of the above may seem a bit bizarre to some people reading this article, although I am trying to be truthful. Yes, going on vacation worries me. I do not like flying for a start, I am worried that I or a member of my family may be ill or that the hotel may not be as good as it was described in the brochure.
One thing I am careful to do now is to get enough sleep. I should say that I love going to bed and I love sleeping. My bed is where I feel safe and comfortable. I would fall into the trap of working very hard and then stay up late, possibly watching television. I would set my alarm to wake up early and then resume the whole process.
From reading a book about stress management, I came to know that sleep was one of the best forms of stress-relief. I decided to give it away and I must say that it works. Now I stay in bed after an hour in the morning and in bed where possible, till 10 o’clock at night.
I too am trying to take life in my struggle now. What happens and I will deal with each challenge based on my ability. I try to deal with potential problems in a positive way and feel that if life was very comfortable and easy, it would probably be quite boring.
I now appreciate what I have in life and instead of looking forward to the future, I look forward to what life will bring. I know that life will be difficult at times and I am determined to get through these periods as soon as possible.
Nowadays when I feel down and unhappy, I spend more and more time with my children, because they make me happy and can soon bring a smile to my face.
- Common Causes of Stress & Their Effect on Your Health
- Stress Symptoms, Signs, and Causes – HelpGuide.org
- What Causes Stress? Stress Management, Signs, and Types
- Stress – causes and symptoms | Southern Cross NZ
- Top 10 Causes Of Stress And How To Beat Them | realbuzz.com