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The process of changing our daily habits may be less difficult than we had originally anticipated. Motivational and inspirational quotes help us become more prepared to change our thought patterns, behaviors, and ultimately our lives. Here’s how to go about it. A three-step method is presented, demonstrating how to use motivational and inspirational quotes to help people achieve their personal and professional goals. Learn Steps for Success!
The author shares his personal experience in this article, demonstrating how he lost 20 pounds in 12 weeks by following this method. Making Use of Motivational and Inspirational Quotes to Achieve Your Goals: 3 Steps for Success
The process of changing our daily habits may be less difficult than we had originally anticipated. Meditation on and repetition of motivational and inspirational quotes helps us become more prepared to change our thought patterns, behaviors, and ultimately our lives.
Here’s how to go about it.
If we believe something to be simple, we will encounter little, if any, difficulty in completing the task. On the other hand, if we imagine something difficult to accomplish, our difficulties become more apparent. If we believe that it is difficult to change a specific behavior, we will always encounter situations that confirm our beliefs.
Consider the following example. We woke up one morning and made the following decision:
“Today marks the beginning of my weight loss journey. It is not my intention to reach for junk food when things become difficult. Instead, I intend to concentrate on something else to keep my mind occupied. “It’s going to be difficult at first, but I’m going to give it my best shot. ”
If you continue to think and believe in this way, don’t be surprised if you find yourself struggling more frequently than not. Why?
If we take a closer look at this example, we will notice that it contains several thought patterns and beliefs. However, by choosing certain negative thought patterns, beliefs, and words to go along with our good intentions, we do ourselves a disservice and undermine our good intentions.
We have stated our position.
If things become difficult…
In this case, we are already assuming that there will be difficult moments! (One down, two to go!)
“It’s going to be difficult at first…”
The fact that it will be difficult at first is already presumptuous! (Second strike!)
However,”… I’m going to give it a shot.”
(Do you remember the movie “The Karate Kid”?)
“There is no such thing as a try; there is only a do.” (This is the third strike!)
There are hundreds of products available today that can assist people in their efforts to lose weight. Some, if not all, may work for various clients at various stages of their journey toward their goals. However, many people who have convinced themselves that losing weight is difficult may find that some products fall short when our thought patterns outweigh our desire to alter our behavior.
Here’s an example of something I’ve done to alter behavior that I no longer desire.
I recently lost 20 pounds in approximately 12 weeks. I was dissatisfied with how I looked, felt, and even though, to put it mildly. I needed to make a change and put some steps in place to do so.
The first thing that occurred to me was that I needed to alter my approach to losing weight. My old thought patterns were no longer serving me well. My thoughts were tiny little pictures of how heavy I was, which I projected onto a white wall. I didn’t want these images or thought patterns to continue to be a part of my life. I needed to select a thought pattern and belief that would be less difficult to consider.
This is the thought that I chose.
“It’s much easier than I anticipated to lose weight anywhere.”
This method was perhaps not the best for everyone, but it worked for me.
I then chose a word that I wanted to concentrate on for that day, week, or month to help me achieve my goal (start with just a day, or even just an hour if that is what you prefer.) Keep it as simple as possible.) The word I chose had to have some connection to the change I wanted to bring about. For example, I chose the word “FOCUS” because it represented what I needed to think about most of the time: concentrating more on losing weight than gaining weight. Choose any word you want, as long as it has something to do with your situation. Affect, energy, action, belief, and so forth.
Once I had that word in mind, I searched for motivational and inspirational quotes that struck a chord with me and were related to the word in question on the Internet. Quotes that I could recall, particularly those that spoke directly to what I wished to accomplish.
But here’s where it gets really interesting.
I was looking for quotes that were powerful enough to alter my thought patterns the moment I read them, and I found them. When my eyes fell upon them, some quotes spoke to me. The following are quotes that made me stop and think for a moment. Quotes that had that extra “edge” that made my mind say, “Yes. I believe that. ” “This is one of them.”
All of these are indications that a quote had significant meaning for me. I “honed in” on the following quotes in particular.
“Everything that we are is the result of the thoughts that we have had.” Buddha
“To discover the limits of the possibilities, one must first transcend those limits and enter the realm of the impossibly impossible.” Arthur C. Clarke is a writer and science fiction author. Learn Steps for Success
In the end, it isn’t what you achieve that is important; it is who you become as a result of the experience. ” Author (s) Not Known
I discovered dozens of quotes that I used from time to time, but these three were the ones that I kept coming back to. While I was working towards my goal, they spoke about who I was, what I wanted to achieve, and who I wanted to become in the process.
I jotted them down on paper. I kept these quotations close to my heart at all times. It was important for me to read and reflect on them whenever I had the opportunity. Whether at work, at home, or at the gym (yes, I finally got myself to go to the gym, largely because I was focusing on Arthur C. Clarke’s quote! ), I kept these three powerful quotes in mind to help me FOCUS on what I wanted to achieve.
I can honestly say that I have lost 20 pounds and am a lot happier due to changing my thought patterns. I can honestly say that I am 20 pounds lighter and a whole lot happier due to my weight loss. Of course, I’ll be the first to admit that achieving the goal required more than just thinking, but it all started with my thoughts. My actions were then influenced by the thoughts I was having. I must FOCUS on maintaining that weight now, which means that I must develop a completely new thought pattern.)
The three steps are as follows once more:
- Decided to alter your way of thinking about a particular behavior to make it easier for you to think about it. Put it straightforwardly.
- Pick a word to concentrate on to alter that behavior for some time.
- Research at least three motivational or inspirational quotes related to that specific word and are powerful enough to alter your current thought patterns the moment you read them. 4. Think about them and say them over and over again, whether silently or aloud, whenever you have the opportunity.
Please be patient. Hold on to your resolve. Give it a little time.
For what reason do you believe businesses offer a 30-day money-back guarantee? When you do something for 30 days, it becomes a habit, and you don’t have to return it any longer. (Seems like you gained some knowledge?) Give it a little time.
The first step toward achieving your goals is to alter your state of mind and the thought patterns and beliefs associated with your actions. Although thoughts precede action, this does not mean that thoughts occur before any action takes place. That is the first thing that needs to be addressed—your thoughts on the matter.
It worked for me, and I hope it will serve as an inspiration and motivator for you to achieve your goal.