Diabetes Diet Chart

Diabetes Diet Chart
Diabetes Diet Chart

Diabetes Diet Chart | Diet Chart of Diabetes Patient

Diabetes Diet Chart for Diabetic Peoples to maintain the diabetes level in their daily life. 

Table of Contents

Diet in Diabetes (Sugar, Diabetes & Madhumeh)

With changing lifestyle, our food and living habits have also changed, due to which our body is becoming home to many diseases. Some diseases, despite being common, take a dangerous form and one of them is diabetes (diabetes), which does not stop once it is detected. In such a situation, it is important that the person, who has diabetes, make their diet chart and follow it regularly. Now it becomes important to know what diabetics should eat and what not. Today in this article we will discuss this topic.

How is Diabetes?

It is also important for us to know how diabetes occurs. The answer is, when the insulin hormone in a person’s digestive glands decreases, the glucose levels in the blood begin to rise. These are insulin hormones, which control the amount of sugar in the body. When it is affected, diabetes occurs and other parts of the body are also affected.

Diet Chart for Diabetes

Many times diabetic patients are left wondering what to eat so that they can balance diabetes. Many things are forbidden to eat due to diabetes, due to which many times the patient also becomes irritable. At the same time, according to doctors, two types of fruits should be eaten along with daily eating. Also, lettuce should be eaten 10 minutes before a meal, so that you do not eat more at once. Here we are sharing four types of Diet Chart of Diabetes Patient. These diet charts will provide you with the correct ratio of carbs, fat, and protein as well as 1200–1600 calories per day.


Diet Chart of Diabetes Patient

06:00 Hrs Good Morning

  • Wake up in the morning and mix lemon juice in lukewarm water.
  • Walk for 10 minutes.
  • Attend nature’s call
  • Do Yoga & Meditation.
  • Pranayama

07:00 Hrs Morning Drink

  • Drink Cucumber and Lemon Detox Water.
  • Drink Fenugreek Water / Wheat Grass Juice  / Gooseberry (Amla) Juice / Alovera Juice
  • Seeds – Pumpkin Seeds, Sunflower Seeds, Water Melon Seeds, Soaked Almonds.

Note – Take one drink at a time.

08:00 Hrs Breakfast

  • Fruits – Papaya, Apple, Guava
  • One Or Two Cups Of Porridge Or Two Brown Bread Boiled Egg White Or Two Small Parathas (Without Ghee Or Butter) And A Bowl Of Yogurt.
  • Sprouts – Green Gram, Chickpeas, Peanuts.
  • Usual Breakfast –Upma, Poha, Chilla, Idli Etc.

Note – take one breakfast at a time.

10:00 Hrs Health Drink

  • Bitter Guard Juice
  • Lady Finger Water
  • Tender Coconut
  • Make a salad by mixing cucumbers, tomatoes, carrots, and beets and add lemon juice, coriander leaves and mint leaves to taste. If you do not like to eat raw vegetables, you can also drink soup by boiling all the vegetables, adding a pinch of salt, pepper and a little butter in it.

Note – Take one at a time.

13:00 Hrs Lunch

  • 2 Phulka / 2 Cups Brown Rice /2 Cups Khichdi.
  • Barley / Bajra / Jwar Roti (Satvic Roti )
  • 100 gm Leafy Vegetables
  • 100 gm Boiled Vegetables
  • ½ Cup Dal
  • 1 Cup Vegetables Soup
  • 1 Cup Butter Milk / Raita
  • Green Chutney- Coriander / Mint / Garlic /Till Etc
  • Fresh Coriander Leaves
  • You can make vegetables by mixing carrot, cabbage, capsicum, brinjal or ladyfinger. If you are a non-vegetarian, you can bake the fish and take a piece of it.

14:00 Hrs Health Drink

  • Cinnamon Drink / Butter Milk / Lemon Water/ Arjun Tea

16:30 Hrs Herbal Drink & Snacks

  • Any Seasonal Fruits
  • Smoothie
  • Snack – Dry Fruits / Peanuts Etc.
  • Evening snacks can be consumed without sugar or sugar-free mixed green tea. Apart from this, a bowl of Bhelpuri or Bake Snacks can also be eaten.

19:00 Hrs Dinner

  • 2 Phulka / Dalia
  • Barley / Bajra / Jwar Roti (Satvic Roti )
  • Vegetables Dalia
  • Steamed Vegetables
  • Vegetables Soup
  • Green Chutney- Coriander / Mint / Garlic /Till Etc
  • Fresh Coriander Leaves
  • If you eat non-veg, you can have two boiled chicken stew and a small bowl of yogurt.

21:00 Hrs Digestive Drink

  • Herbal Tea
  • Tulsi Tea
  • Fennel Water
  • Trachyspermum (Ajowan) Water
  • Cumin seeds, fenugreek seeds, & Trachyspermum seeds powder – 1 tsp/day

11:00 Hrs Good Night 

  • Do Meditation
  • Go to Sleep

What to Eat In Diabetes

What to Eat In Diabetes
What to Eat In Diabetes

Apart from all these, there are many other things that a person with diabetes can consume. At the same time, diabetic patients should not skip their diet. Food should be eaten three days a day. Also, whenever eating food, do not eat too much at once and eat something at a time every time. Make sure to consume fruits in your food throughout the day and stay away from foods rich in sugar.

We are talking about many other foods, which will not only make your diabetes right, but you will also get nutrients like protein, calcium, fat, and carbohydrates.

  • Green vegetables – If you do not have diabetes or you are feeling diabetic, then the consumption of green vegetables reduces the risk of diabetes. Vegetables contain a lot of nutrients such as protein, vitamins, and minerals. Green vegetables like spinach, peas, capsicum, gourd, onions, garlic and brinjal can be consumed. This will keep the amount of sugar in your body balanced.
  • Fruit – It is also very beneficial for diabetic patients to eat fresh fruit. If you do not have diabetes, you should consume fruits, because doing so is less likely to cause diabetes in the future. At the same time, if you have diabetes, you can also eat fruits, by doing this the body will be healthy. You can eat fruits like banana, orange, and kiwi in diabetes. Always remember that fruits (some selected fruits) act as nectar for diabetes.
  • Dairy products – If you are a diabetic patient, you can consume low-fat milk, yogurt or a limited amount of cheese. Curd, in particular, is beneficial in diabetes.

What Not To Eat In Diabetes

Diabetics should also know which foods or beverages they should not consume. This is not only for patients with diabetes but also for those who do not have diabetes.

  1. Do not consume too much salt in food.
  2. Do not consume too much sugar.
  3. Stay away from cold drinks such as alcohol and sugar beverages.
  4. Do not consume too much coffee.
  5. Do not consume too much fried or oily food.

Patients with sugar should keep their health fit along with exercise. Come, let’s know-how.

Some exercises and yoga for diabetes

Not only eating and drinking but also physical activity like exercise and yoga is very important. Today in this article, we are also telling you some exercises and yoga poses, through which you can keep diabetes balanced.

  • Running – Walking or running every morning, it will keep you fit.
  • Cycling – You can also enjoy cycling if you want. This will not only refresh your childhood memories but also keep you healthy.
  • Morning Walk – If you do not like to exercise or you cannot go to the gym, then morning and evening walking is best.
  • Dance – This is not only a good exercise but also an art. Dancing will not only reduce your calories, but you will also experience art inside you.
  • Swimming – This is part of the aerobic exercise. Swimming will reduce your cholesterol and calories and your weight will also be balanced.
  • Yoga asanas have many benefits in diabetes. You can do yoga-like Balasana, Dhanurasana, Chakrasana.
  • Climbing the stairs – Climbing and descending the stairs after eating, this will keep your blood sugar levels balanced and you will also feel fit.
  • Yoga – Apart from all this you can also take the support of yoga.
  • Yoga is proving beneficial for many people and that is why even today people resort to yoga in many major diseases.

Some other dietary tips for diabetes

Apart from eating and drinking, diabetics also need to pay special attention to their lifestyle. Below, we are telling you about some common but very important everyday things.

  1. Don’t skip breakfast at all, because breakfast is an important diet. This keeps us healthy not only physically but also mentally. Taking breakfast provides energy to your body and also keeps your weight balanced.
  2. Detox drinks like: – Drink lemonade.
  3. Drink plenty of water, so that toxins are released from your body through urine.
  4. Get up at a certain time every morning, eat at the right time and sleep at the right time.
  5. Exercise and do yoga and also meditate to keep the mind calm.

There is no cure for diabetes, but the effect of the disease can be reduced on the body by adopting the right diet and good routines and lifestyle. Therefore, take special care of diet in diabetes, follow the correct diet chart, and share your experience in the comments.

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